Living Your Best Life
Retreat Agenda
CHECK-IN:
- Registration
- COVID-19 Requirements
- Continental Breakfast
SETTING THE TONE
- Welcome/Expectations/Agreements
CENTERING
- MEDITATION
- Centering with Kate Podgornaya, Founder, Totally Sunny Life
I DO
- What’s on My Plate?™ An interactive Simulation: Balancing Life’s Demands
Refreshment Break
I DESIRE
- Vision Boarding* Closing the Gap Between What Life Demands and What You Desire
- *If vision boarding is not your thing, no worries. You may choose to draw, journal, assist others, or chat one-on-one with Alvina
Lunch
I DARE
- Navigating Life’s Obstacles An Interactive Simulation: Stepping Out in Faith
I DESERVE
- What’s Who’s Stopping Me? Practicing Self-Compassion
Refreshment Break
FAREWELL
- Closing Activities
